A resource for health, wellness, and fitness.
Getting a suitable amount of shut-eye is an important ingredient to a person’s health. Sleep is a function that allows your body to rest, repair, and regulate — without it, other important areas of health will quickly deteriorate. Continue reading to learn more about the significant benefits of sleep.
Lavender is one of the easiest essential oils to use and incredibly versatile. Continue reading to learn some of the studied benefits of lavender essential oil and how to use it.
Often referred to as the “forgotten organ” the gut is essential in providing balance and wellbeing to the rest of the human body. Continue reading to learn why gut health is so important to every aspect of your health.
Stress and anxiety can have a HUGE impact on our health and our gut bacteria is no exception. We provide some helpful tips on managing stress and explain how doing so could positively impact the health of your gut biome.
Determining the quality of an essential oil is not easy. If you need help picking a reliable, trustworthy oil brand, continue reading.
Do essential oils work? If you would like to learn some more about some of the potential benefits of essential oils, continue reading.