A resource for health, wellness, and fitness.
As former skeptics ourselves, we understand that there are a lot of objections to the whole “oils thing.” With that said, we’ve obviously had a change of mind. In this post, we share some of the conclusions we’ve come to on the most common objections to essential oils.
Often under-appreciated, rosemary essential oil has a wide range of studied health benefits. Continue reading to learn why you should start incorporating this oil into your daily routine and how you can safely use it.
If you are looking for a quick and easy Instapot meal that is chock-full of vegetables, then check out our Whole30 chicken primavera recipe!
There’s a lot of debate on the health benefits of sweating. But the initial studies indicate that sweating does, in fact, have a detoxifying effect.
It took me far too long to remove antiperspirant deodorant from the daily routine, but after reading through the research, I didn’t really have a choice. Learn some of the dangerous side-effects of chemically based cosmetics!
Often an overlooked oil because its source is so common, the benefits of lemon essential oil are actually quite extraordinary. Continue reading to learn five main benefits of lemon oil and know that we are merely scratching the surface in exploring its potential benefits!
Learn the health benefits attributed to fermented foods and why it could significantly benefit your health to start incorporating them into your diet.
If you are looking for some natural ways to encourage your plumbing to properly function, these five essential oils may be the answer!
We all know that sleep is incredibly important to our health and many of us struggle to get a sufficient amount each and every night. Continue reading to learn three main tips for improving your nighttime sleep naturally.
There are a lot of questions regarding sleep. In this post, we take a look at some of the most commonly asked questions about sleep and offer our readers researched answers.