Deconstructed Shepherd’s Pie
Deconstructed shepherd’s pie is a delicious, simply meal that is conveniently made in a pressure cooker. Give it a try and let us know what you think!
7 Health Benefits of Sleep
Getting a suitable amount of shut-eye is an important ingredient to a person’s health. Sleep is a function that allows your body to rest, repair, and regulate — without it, other important areas of health will quickly deteriorate. Continue reading to learn more about the significant benefits of sleep.
Lavender Uses and Benefits
Lavender is one of the easiest essential oils to use and incredibly versatile. Continue reading to learn some of the studied benefits of lavender essential oil and how to use it.
Baxter Pass Trip Report
If you’re looking for a hike that will push your limits, but results in isolation, amazing lake fishing, and sightings of bighorn sheep, then Baxter Pass is the trip for you!
Restoring Gut Flora
Because the gut is so important to health, we’ve charted out a few different practical steps that can be taken to naturally improve its bacterial balance. Continue reading to learn more.
Importance of Gut Health
Often referred to as the “forgotten organ” the gut is essential in providing balance and wellbeing to the rest of the human body. Continue reading to learn why gut health is so important to every aspect of your health.
Stress and Gut Health
Stress and anxiety can have a HUGE impact on our health and our gut bacteria is no exception. We provide some helpful tips on managing stress and explain how doing so could positively impact the health of your gut biome.
How to Choose An Essential Oil
Determining the quality of an essential oil is not easy. If you need help picking a reliable, trustworthy oil brand, continue reading.
Why Use Essential Oils?
Do essential oils work? If you would like to learn some more about some of the potential benefits of essential oils, continue reading.
Mount Whitney Trip Report
Backpacking is definitely at the top of our favorite activities list because it combines two of our favorite things: being surrounded by nature and exercise. If you’re looking for a fun read or some inspiration for your next adventure, Chris’ account of our Mt. Whitney trip is not only throughly entertaining but also includes helpful information throughout. We hope you enjoy!